Over Ruba Healthy & Fresh Food - Brouckère
Bringing people closer to healthy & fresh food.
Populair bij andere klanten
Chicken Burrata
€14,95Sweet Rustic Chicken
€11,95Olive Garden
€10,95Chicken Beans
€12,95Custom Regular
€14,95Protein + Hummus Dip
€9,95Garlic Steak
€12,95Spicy Lamb
€12,95The Nutty Farmer - Salted Caramel
€4,90Salmon Avocado
€13,95
Warm Bowls
Spicy Lamb
Lamb meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds.Macros in gram:Macros regular: 616 Cal - 25 fat - 65 carbs - 27 proteinMacros large: 770 Cal - 31 fat, 82 carbs, 31 protein€12,95Chicken Beans
Roasted chicken, organic brown rice, roasted potatoes, red onion, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños.Macros in gram:Regular: 600 Cal. - 10 fats. - 78 carbs. - 43g roteinLarge: 750 Cal. - 13 fats. - 100 carbs. - 56 protein€12,95PopulairSweet Rustic Chicken
Roasted chicken, white persian rice & seasonal salad mix, shaved parmesan, cherry tomatoes, carrots, apple, red onion, sweet chili dressing, topped with chili flakes, croutons & roasted peanuts.Macros in gram:Regular: 494 Cal - 14 fats - 43 carbs - 43 ProteinLarge: 617 Cal - 18 fats - 56 carbs - 46 Protein€11,95PopulairCrispy Tofu
Tofu of choice (plain tofu or roasted teriyaki tofu), organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli dressing, topped with croutons & sesame seeds.Macros in gram:Regular: 531 Cal - 15 fats - 70 carbs - 26 proteinLarge: 663 Cal - 20 fats - 91 carbs - 34 protein€11,95Salmon Avocado
Roasted steelhead salmon, organic brown rice, avocado, red cabbage, red onion, cucumber, carrots, yoghurt dressing & fresh lemon squeeze, topped with sesame seeds & dried onions.Macros in gram:Regular: 579 Cal - 18 fats - 62 carbs - 31 ProteinLarge: 723 Cal - 23 fats - 81 carbs - 40 Protein€13,95Garlic Steak
Grass-fed steak, white persian rice, roasted potatoes, corn, red onion, cucumber, beetroot, garlic dressing, topped with jalapenos.Macros in gram:Regular: 526 Cal - 12 fats - 72 carbs. - 33 ProteinLarge: 657 Cal - 15 fats - 94 carbs. - 43 Protein€12,95Sabzi Greens
Double avocado, organic brown rice, roasted broccoli, egg, carrots, cherry tomatoes, chickpeas, honey mustard, topped with cashew nuts & pumpkin seeds. Macros in gram: Regular: 517 Cal - 18 fats - 62 carbs - 19 protein Large: 646 Cal - 25 fats - 81 carbs - 24 protein€11,95Tuna Mahi
Skipjack Tuna, white Persian rice, roasted broccoli, red onion, boiled egg, cucumber, red cabbage, garlic dressing & fresh lemon squeeze, topped with dried onions & chili flakes.Macros in gram:Regular: 512 Cal - 12 fat - 46 carbs - 36 proteinLarge: 640 Cal - 15 fat - 59 carbs, 47 protein€11,95
Salad Bowls
Caesar Garden
Roasted chicken, seasonal salad, shaved parmesan, corn, cherry tomatoes, carrot, red cabbage, yogurt mayo & balsamic vinaigrette, topped with linseeds & croutons.Macros in gram:Regular: 417 Cal - 19 fats. - 22 carbs - 42 proteinLarge: 521 Cal - 24 fats - 28 carbs - 55 protein€11,95Chicken Burrata
Roasted chicken, seasonal salad, burrata, peach (seasonal), apple, cherry tomatoes, balsamic vinaigrette, topped with red onions, almond flakes & croutons.Macros in gram:Regular: 564 Cal - 35 fats - 21 carbs - 52 proteinLarge: 705 Cal - 46 fats - 27 carbs - 68 protein€14,95PopulairOlive Garden
Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons.Macros in gram:Regular: 276 Cal. - 10g fats - 32g carbs - 13g proteinLarge: 345 Cal. - 13g fats - 41g carbs - 17g protein€10,95Salad O' Steak
Grass-fed steak, seasonal salad, shaved parmesan, cherry tomatoes, red onion, cucumber, corn, garlic dressing, balsamic vinaigrette, topped with chili flakes & croutons.Macros in gram:Regular: 338 Cal - 22 fats - 19 carbs - 34 proteinLarge: 422 Cal - 25 fats - 27 carbs - 45 protein€12,95Honey Harvest
Tofu of choice, seasonal salad, roasted potatoes, chickpeas, lentils, apple, kidney beans, honey mustard, topped with linseeds & cashew nuts.Macros in gram:Regular: 397 Cal - 15 fats - 41 carbs - 31 proteinLarge: 496 Cal - 19 fats - 54 carbs - 40 protein€11,95
Custom Bowls
Custom Regular
Our standard portion, perfect for a satisfying meal.€14,95PopulairCustom Large
A bigger portion for a bigger appetite.€17,95PopulairNew! Custom Small
A lighter portion, perfect for a smaller appetite.€11,95
Sides
Protein + Hummus Dip
The Protein + Hummus Dip features creamy hummus topped with your protein of choice, red onion, cucumber, cherry tomatoes, chili flakes, a drizzle of extra virgin olive oil and a side of garlic dressing with pocket bread.Proteins of choice: Lamb Meatballs +1, Roasted Chicken, Vegan Meatballs +1, Roasted Steak +1, Roasted Salmon +2, Natural Tofu, Roasted Teriyaki Tofu, Skipjack Tuna€9,95Pocket Bread
Ruba's Pocket Bread is a soft, fluffy, golden-brown flatbread, perfect for dipping or stuffing.88 Cal - 0.6g fat - 17g carbs - 3g protein€0,95Side Organic brown rice
€3,00Side White Persian Rice
€3,00
Kids Menu
Custom Kids Meal
€9,95
Healthy Drinks
Punchy Mango
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D€3,50UPFRONT Strawberry Lemon - 16g Protein
50cl · Refreshing lemonade with 16g of protein: perfect for on the go or after a workout.€3,90UPFRONT Blackcurrant - 16g Protein
50cl · Refreshing lemonade with 16g of protein: perfect for on the go or after a workout.€3,90VIT HIT Lean & Green
50cl · Apple + Elderflower | 35 Cal.€3,90VIT HIT Hydrater
50cl · Lime + Guava 15 Cal.€3,90Punchy Blueberry
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D€3,50VIT HIT Reboot
50cl · Mandarin + Orange | 35 Cal.€3,90Punchy Mexican Lime
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D€3,50
Other Drinks
Coca Cola Zero
€2,90SPA Intense
50cl · A slightly sparkling, natural mineral water.€2,60SPA Reine
50cl · Belgian natural mineral water.€2,50SPA Lemon Cactus
50cl · A refreshing blend of lemon and cactus, naturally flavored mineral water.€2,75SPA Strawberry Watermelon
50cl · A fruity mix of strawberry and watermelon, infused in natural mineral water.€2,75Fanta Zero
33cl · Sugar-free orange soda with vibrant taste.€2,90Sprite Zero
33cl · Calorie-free lemon-lime soda.€2,90Fuze Tea Peach Hibiscus
33cl · Fuze tea Peach Hibiscus is made from fresh tea leaves and flavored with a natural peach flavor and hibiscus.€3,00Fuze Tea Sparkling
33cl · Fuze tea Sparkling Lemon is made from fresh tea leaves and flavored with a natural lemon flavour.€3,00Minute Maid Apple Juice
20cl · Minute Maid 100% Apple Juice – refreshing and naturally sweet.€2,50Minute Maid Orange Juice
20cl · Minute Maid 100% Orange Juice – zesty and nutritious.€2,50
Healthy Snacks
The Nutty Farmer - Salted Caramel
Slow Roasted Cashews with Milk Chocolate & Salted Caramel.€4,90Crunchy Peas - Smoked Paprika
- 124g kcal per portion- Source of Protein- High in Fibre€3,90Crunchy Corn - Sweet Chili
- 134 kcal per portion- High in Fibre- Vegan€3,90Jonagold Appel
Vers, knapperig & natuurlijk zoet.€1,20
