About RUBA - Tiensestraat
Bringing people closer to healthy & fresh food.
Popular with other people
Regular
€12,95Large
€15,95Sweet Rustic Chicken
€12,95Chicken Beans
€12,95Salmon Avocado
€14,95Crispy Tofu Bowl
€12,95Garlic Steak
€13,95VITHIT Boost | Berry | 10 Cal.
€4,20Caesars Garden
€12,95Chicken Burrata
€15,95
Warm Bowls
Our classic warm bowls in eco-friendly packaging.
Sweet Rustic Chicken
Roasted chicken, white persian rice & seasonal salad mix, shaved parmesan, cherry tomatoes, carrots, apple, red onion, sweet chili mayo, topped with chili flakes, croutons & roasted peanuts. Macros in gram: Regular: 481 Cal - 17 fats - 35 carbs - 48 Protein Large: 602 Cal - 23 fats - 46 carbs - 63 Protein€12,95PopulairChicken Beans
Roasted chicken, organic brown rice, red onion, roasted potatoes, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Regular: 547g Cal. - 9g fats - 55g carbs - 43g Protein Large: 683g Cal. - 12g fats - 72g carbs - 55g Protein€12,95HalalSalmon Avocado
Roasted steelhead salmon, organic brown rice, avocado, red cabbage, red onion, cucumber, carrots, yoghurt mayo & fresh lemon squeeze, topped with sesame seeds & dried onions. Macros in gram: Regular: 476 Cal - 12 fats - 40 carbs - 31 Protein Large: 595 Cal - 16 fats - 52 carbs - 40 Protein€14,95PopulairGarlic Steak
Roasted steak, white persian rice, roasted broccoli, corn, red onion, cucumber, beetroot, garlic mayo, topped with sesame seeds & chili flakes. Macros in gram: Regular: 631 Cal - 19 fats - 57 carbs. - 37 Protein Large: 788 Cal - 24 fats - 71.3 carbs. - 48 Protein€13,95HalalCrispy Tofu Bowl
Roasted teriyaki tofu, organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli mayo, topped with croutons & sesame seeds. Macros in gram Regular: 506 Cal - 16 fats - 48 carbs - 24 protein Large: 632 Cal - 20 fats - 62 carbs - 31 protein€12,95VegetarianTuna Mahi (New Recipe)
Skipjack Tuna, white Persian rice, roasted broccoli, red onion, boiled egg, cucumber, red cabbage, yogurt dressing & fresh lemon squeeze, topped with dried onions & chili flakes. Macros in gram: Regular: 512 Cal - 12 fat - 46 carbs - 36 protein Large: 640 Cal - 15 fat - 59 carbs, 47 protein€12,95HalalSabzi Greens
Double avocado, organic brown rice, roasted broccoli, egg, carrots, cherry tomatoes, chickpeas, honey mustard, topped with cashew nuts & pumpkin seeds. Macros in gram: Regular: 497 Cal - 20 fats - 41 carbs - 18 protein Large: 621 Cal - 25 fats - 54 carbs - 21 protein€12,95VegetarianNew! Spicy Lamb
Lamb meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds. Macros in gram: Macros regular: 588 Cal - 25 fat - 47 carbs - 25 protein Macros large: 735 Cal - 32 fat, 58 carbs, 31 protein€12,95Halal
Salads
Our classic salad bowls in eco-friendly packaging.
Chicken Burrata
Roasted chicken, seasonal salad, burrata, peach (seasonal), apple, cherry tomatoes, balsamic vinaigrette, topped with red onions, almond flakes & croutons. Macros in gram: Regular: 566 Cal - 33 fats - 21 carbs - 53 protein Large: 707 Cal - 43 fats - 20 carbs - 69 protein€15,95HalalNew! Olive Garden
Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons. Macros in gram: Regular: 292 Cal. - 10g fats - 32g carbs - 12g protein Large: 365 Cal. - 14g fats - 42g carbs - 17g protein€12,95VegetarianCaesars Garden
Roasted chicken, seasonal salad, shaved parmesan, corn, cherry tomatoes, carrot, red cabbage, yogurt dressing & balsamic vinaigrette, topped with linseeds & croutons. Macros in gram: Regular: 435 Cal - 18 fats. - 19 carbs - 49 protein Large: 543 Cal - 23 fats - 25 carbs - 64 protein€12,95PopulairSalad O Steak (New Recipe)
Roasted steak, seasonal salad, shaved parmesan, cherry tomatoes, red onion, cucumber, corn, garlic dressing, balsamic vinaigrette, topped with chili flakes & croutons. Macros in gram: Regular: 345 Cal - 20 fats - 18 carbs - 35 protein Large: 431 Cal - 26 fats - 24 carbs - 45 protein€13,95HalalHoney Harvest
Tofu of choice, seasonal salad, roasted potatoes, chickpeas, lentils, apple, kidney beans, honey mustard, topped with linseeds & cashew nuts. Macros in gram: Regular: 378 Cal - 15 fats - 40 carbs - 32 protein Large: 473 Cal - 20 fats - 52 carbs - 41 protein€12,95Vegetarian
Custom Bowl
Choose between all of our bases, dressings, ingredients, premiums, proteins & supplements to create your own custom bowl.
Regular
€12,95PopulairLarge
€15,95Populair
Sides
Shiraz Salad
Our all new Shiraz Side salad. Inspired from the traditional Persian Shiraz Salad itself. Cucumbers, cherry tomatoes, red onions, olive oil, fresh lemon squeeze & topped with dried mint.€4,95VeganToasted Whole Wheat Bread
Add some carbs to your salad with a slice of our toasted Whole Wheat Bread. One slice of whole-wheat bread contains around 100 Cal.€1,00White Persian Rice
Gluten-free white rice made the traditional Persian way, but with a modern twist! Enjoy!€3,50Organic Brown Rice
RUBA's original gluten-free organic brown rice! Enjoy!€3,50
Eco-Friendly Cutlery
Not eating at home? Get some free eco-friendly wooden cutlery!
Eco-Friendly Cutlery
Not eating at home? Get some free wooden and eco-friendly cutlery! One set per meal.*€0,00
Drinks
VITHIT Boost | Berry | 10 Cal.
A ROCKET BOOSTER OF ENERGY Why is it people drink sports drinks? With tons of sugar, salt and preservatives, you will look more like a dart thrower than a footballer! There are a lot of drinks out there that will get your heart pumping like a thirsty oil pump on a Texas morning, but we prefer the alternative approach. BOOST is a delicious blend of summer berries, fused with water and a powerful burst of ginseng and rooibos tea. BOOST contains 0 mgs of caffeine, as there is no natural caffeine in€4,20VITHIT | Immunitea | Dragonfruit + Yuzu | 35 Cal.
IMMUNITEA is a delicious juice blend of Dragonfruit and Yuzu combined with health boosting Ceylon tea. Additionally, IMMUNITEA contains 4 mgs of caffeine per bottle from the natural teas we use. For comparison, there is 55 mgs of caffeine in an average cup of English tea. Ingredients may vary depending on region. More information can be found on your bottle!€4,20VITHIT Perform | Mango + Passionfruit
Ever wondered what would happen if fish grew legs and could breathe out of water? Me neither, not till now. But have you ever wondered what could be achieved in the gym if mango, matcha tea, amino’s and passionfruit had ‘relations’ with vitamins? The possibilities are endless! I have to go now though, there's a fish at the door! PERFORM is a delicious tropical blend of Mango and Passionfruit juice with essential Amino acids to keep your body performing throughout the day. Ingredients may vary de€4,20SPA Fruit - Lemon Cactus
A natural sparkling drink.€2,70Coca Cola Zero
€2,90Fuze Tea Peach-Hibiscus
€2,90SPA still
Belgian natural mineral water.€2,50SPA Intense
A sparkling natural mineral water.€2,50Punchy Blood Orange | Bitters & Cardamon
€3,50Whole Earth Lemonade
A taste of summer with this traditional sparkling lemonade.€3,50SPA Fruit - Mango Grapefruit
A natural sparkling drink.€2,70VITHIT Reboot | Mandarin + Orange | 35 Cal.
It’s time to enjoy a delicious low-calorie blend of mandarin juice, water, vitamins and green tea. DETOX is a thirst quenching blend of Mandarin & Orange, combined with spring water and vitamins. DETOX contains 300mgs of green tea, this is the same amount as 3 full cups, which is an effective antioxidant, and when combined with vitamin C gives overall protection. Additionally, DETOX contains 21 mgs of caffeine per bottle from the natural teas we use. For comparison, there is 55 mgs of caffeine i€4,20Whole Earth Cranberry
A deliciously refreshing & fruity cranberry drink€3,50VITHIT Lean & Green | Apple + Elderflower | 35 Cal.
LEAN & GREEN is a mouthwatering blend of Apple and Elderflower for a fresh, crisp taste combined with an antioxidant hit of Maté Tea. Additionally, LEAN & GREEN contains 14 mgs of caffeine per bottle from the natural teas we use. For comparison, there is 55 mgs of caffeine in an average cup of English tea. Ingredients may vary depending on region. More information can be found on your bottle!€4,20Punchy Peach | Ginger & Chai
€3,50Punchy Cucumber | Yuzu & Rosemary
€3,50Fuze tea sparkling lemon black tea
€2,90Whole Earth Elderflower
A delicious delicate elderflower drink giving you a real taste of summer.€3,50
NEW! Protein Snacks
TRIBE - Protein Flapjack - Chocolate Peanut
- 7g Plant Protein. - Only 1g Saturated Fat. - Vegan + Gluten Free. - Natural Plant Energy.€3,50VeganCrunchy Peas - Smoked Paprika
- 124g kcal per portion - Source of Protein - High in Fibre€3,90VeganCrunchy Corn - Sweet Chili
- 134 kcal per portion - High in Fibre - Vegan€3,90VeganTRIBE - Protein Flapjack - Raspberry
- 7g Plant Protein. - Only 1g Saturated Fat. - Vegan + Gluten Free. - Natural Plant Energy.€3,50Vegan