About RUBA healthy & fresh food
Bringing people closer to healthy & fresh food.
Popular with other people
Regular
€12.95Sweet Rustic Chicken
€12.95Large
€15.95Crispy Tofu Bowl
€12.95Chicken Beans
€12.95Garlic Steak
€13.95Chicken Burrata
€15.95Caesars Garden
€12.95In Season! Spicy Cauli
€12.95Tuna Mahi
€12.95
Warm Bowls
Our classic warm bowls in eco-friendly packaging.
Sweet Rustic Chicken
Roasted chicken, white persian rice & seasonal salad mix, shaved parmesan, cherry tomatoes, carrots, apple, red onion, sweet chili mayo, topped with chili flakes, croutons & roasted peanuts. Macros in gram: Regular: 481 Cal - 17 fats - 35 carbs - 48 Protein Large: 602 Cal - 23 fats - 46 carbs - 63 Protein€12.95PopularSalmon Avocado
Currently sold out€14.95PopularCrispy Tofu Bowl
Roasted teriyaki tofu, organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli mayo, topped with croutons & sesame seeds. Macros in gram Regular: 506 Cal - 16 fats - 48 carbs - 24 protein Large: 632 Cal - 20 fats - 62 carbs - 31 protein€12.95Chicken Beans
Roasted chicken, organic brown rice, red onion, roasted potatoes, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Regular: 547g Cal. - 9g fats - 55g carbs - 43g Protein Large: 683g Cal. - 12g fats - 72g carbs - 55g Protein€12.95PopularGarlic Steak
Roasted steak, white persian rice, roasted broccoli, corn, red onion, cucumber, beetroot, garlic mayo, topped with sesame seeds & chili flakes. Macros in gram: Regular: 631 Cal - 19 fats - 57 carbs. - 37 Protein Large: 788 Cal - 24 fats - 71.3 carbs. - 48 Protein€13.95Tuna Mahi
Skipjack tuna, white persian rice, egg, cucumber, red onion, cherry tomatoes, corn, yogurt mayo, topped with walnuts & linseeds. Macros in gram: Regular: 573 Cal - 28 fats - 38 carbs - 39 Protein Large: 716 Cal - 23 fats - 54 carbs - 51 Protein€12.95Sabzi Greens
Currently sold out€12.95
Salads
Our classic salad bowls in eco-friendly packaging.
Chicken Burrata
Roasted chicken, seasonal salad, burrata, peach (seasonal), apple, cherry tomatoes, balsamic vinaigrette, topped with red onions, almond flakes & croutons. Macros in gram: Regular: 566 Cal - 33 fats - 21 carbs - 53 protein Large: 707 Cal - 43 fats - 20 carbs - 69 protein€15.95Caesars Garden
Roasted chicken, seasonal salad, shaved parmesan, corn, cherry tomatoes, carrot, red cabbage, yogurt dressing & balsamic vinaigrette, topped with linseeds & croutons. Macros in gram: Regular: 435 Cal - 18 fats. - 19 carbs - 49 protein Large: 543 Cal - 23 fats - 25 carbs - 64 protein€12.95In Season! Spicy Cauli
Roasted chicken, seasonal salad, roasted cauli(flower), roasted potatoes, cherry tomatoes, corn, apple, spicy dressing, topped with chili flakes & almond flakes. Macros in gram: Regular: 407 Cal - 14 fats. - 31 carbs - 39 Protein Large: 508 Cal - 19 fats - 40 carbs - 50 Protein€12.95New! Olive Garden
Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons. Macros in gram: Regular: 292 Cal. - 10g fats - 32g carbs - 12g protein Large: 365 Cal. - 14g fats - 42g carbs - 17g protein€12.95Honey Harvest
Tofu of choice, seasonal salad, roasted potatoes, chickpeas, lentils, apple, kidney beans, honey mustard, topped with linseeds & cashew nuts. Macros in gram: Regular: 378 Cal - 15 fats - 40 carbs - 32 protein Large: 473 Cal - 20 fats - 52 carbs - 41 protein€12.95Salad O Steak
Roasted steak, seasonal salad, feta cheese, corn, apple, cherry tomatoes, red cabbage, sweet chili mayo, topped with chili flakes & sunflower seeds. Regular: 458 Cal - 25 fats - 19 carbs - 39 protein Large: 573 Cal - 33 fats - 25 carbs - 51 protein€13.95
Custom Bowl
Choose between all of our bases, dressings, ingredients, premiums, proteins & supplements to create your own custom bowl.
Regular
€12.95PopularLarge
€15.95Popular
Fresh Toasts
An all new addition to our menu. Ruba toast with 4 different toasts that are nutrition and flavour packed.
Avocado 'n egg
Currently sold out€8.95Eastern Steak
Toasted whole wheat bread with a hummus spread, topped with roasted steak, cherry tomatoes, red onions and chili flakes. Served with a side salad and a slice of lemon.€9.95Buffalo Chicken
Toasted whole wheat bread with a hummus spread, BBQ sauce, topped with a roasted chicken, corn, red onion and jalapeños. Served with a side salad.€8.95Avo-tuna
Currently sold out€8.95
Sides
Shiraz Salad
Our all new Shiraz Side salad. Inspired from the traditional Persian Shiraz Salad itself. Cucumbers, cherry tomatoes, red onions, olive oil, fresh lemon squeeze & topped with dried mint.€4.95White Persian Rice
Gluten-free white rice made the traditional Persian way, but with a modern twist! Enjoy!€3.50Toasted Whole Wheat Bread
Add some carbs to your salad with a slice of our toasted Whole Wheat Bread. One slice of whole-wheat bread contains around 100 Cal.€1.20Organic Brown Rice
RUBA's original gluten-free organic brown rice! Enjoy!€3.50
Eco-Friendly Cutlery
Not eating at home? Get some free eco-friendly wooden cutlery!
Eco-Friendly Cutlery
Not eating at home? Get some free wooden and eco-friendly cutlery! One set per meal.*€0.00
Drinks
Coca Cola Zero
€2.90San Pellegrino
€2.70VITHIT Perform | Mango + Passionfruit
Ever wondered what would happen if fish grew legs and could breathe out of water? Me neither, not till now. But have you ever wondered what could be achieved in the gym if mango, matcha tea, amino’s and passionfruit had ‘relations’ with vitamins? The possibilities are endless! I have to go now though, there's a fish at the door! PERFORM is a delicious tropical blend of Mango and Passionfruit juice with essential Amino acids to keep your body performing throughout the day. Ingredients may vary de€3.90VITHIT Lean & Green | Apple + Elderflower | 35 Cal.
Currently sold out€3.90Punchy Blood Orange | Bitters & Cardamon
€3.50Fuze tea sparkling lemon black tea
Currently sold out€2.90Fuze Tea Peach-Hibiscus
€2.90VITHIT Boost | Berry | 10 Cal.
A ROCKET BOOSTER OF ENERGY Why is it people drink sports drinks? With tons of sugar, salt and preservatives, you will look more like a dart thrower than a footballer! There are a lot of drinks out there that will get your heart pumping like a thirsty oil pump on a Texas morning, but we prefer the alternative approach. BOOST is a delicious blend of summer berries, fused with water and a powerful burst of ginseng and rooibos tea. BOOST contains 0 mgs of caffeine, as there is no natural caffeine in€3.90Whole Earth Elderflower
Currently sold out€3.50Whole Earth Ginger
Currently sold out€3.50Whole Earth Lemonade
Currently sold out€3.50Punchy Peach | Ginger & Chai
Currently sold out€3.50VITHIT | Immunitea | Dragonfruit + Yuzu | 35 Cal.
IMMUNITEA is a delicious juice blend of Dragonfruit and Yuzu combined with health boosting Ceylon tea. Additionally, IMMUNITEA contains 4 mgs of caffeine per bottle from the natural teas we use. For comparison, there is 55 mgs of caffeine in an average cup of English tea. Ingredients may vary depending on region. More information can be found on your bottle!€3.90VITHIT Detox | Mandarin + Orange | 35 Cal.
It’s time to enjoy a delicious low-calorie blend of mandarin juice, water, vitamins and green tea. DETOX is a thirst quenching blend of Mandarin & Orange, combined with spring water and vitamins. DETOX contains 300mgs of green tea, this is the same amount as 3 full cups, which is an effective antioxidant, and when combined with vitamin C gives overall protection. Additionally, DETOX contains 21 mgs of caffeine per bottle from the natural teas we use. For comparison, there is 55 mgs of caffeine i€3.90Punchy Cucumber | Yuzu & Rosemary
€3.50Whole Earth Cranberry
Currently sold out€3.50Spa still
€2.70
NEW! Protein Snacks
TRIBE - Protein Flapjack - Chocolate Peanut
- 7g Plant Protein. - Only 1g Saturated Fat. - Vegan + Gluten Free. - Natural Plant Energy.€3.50Crunchy Corn - Sweet Chili
- 134 kcal per portion - High in Fibre - Vegan€3.90TRIBE - Protein Flapjack - Raspberry
- 7g Plant Protein. - Only 1g Saturated Fat. - Vegan + Gluten Free. - Natural Plant Energy.€3.50Crunchy Peas - Smoked Paprika
- 124g kcal per portion - Source of Protein - High in Fibre€3.90