About RUBA - Tiensestraat
Bringing people closer to healthy & fresh food.
Popular with other people
Regular
€12.95Large
€15.95Sweet Rustic Chicken
€12.95Salmon Avocado
€14.95Crispy Tofu Bowl
€12.95Chicken Beans
€12.95Caesars Garden
€12.95Tuna Mahi
€12.95Garlic Steak
€13.95Sabzi Greens
€12.95
Custom Bowls
Choose between all of our bases, dressings, ingredients, premiums, proteins & supplements to create your own custom bowl.
Regular
€12.95PopularLarge
€15.95Popular
Warm Bowls
Our classic warm bowls in eco-friendly packaging.
Sweet Rustic Chicken
Roasted chicken, white persian rice & seasonal salad mix, shaved parmesan, cherry tomatoes, carrots, apple, red onion, sweet chili mayo, topped with chili flakes, croutons & roasted peanuts. Macros in gram: Regular: 481 Cal - 17 fats - 35 carbs - 48 Protein Large: 602 Cal - 23 fats - 46 carbs - 63 Protein€12.95PopularSalmon Avocado
Roasted steelhead salmon, organic brown rice, avocado, red cabbage, red onion, cucumber, carrots, yoghurt mayo & fresh lemon squeeze, topped with sesame seeds & dried onions. Macros in gram: Regular: 476 Cal - 12 fats - 40 carbs - 31 Protein Large: 595 Cal - 16 fats - 52 carbs - 40 Protein€14.95PopularCrispy Tofu Bowl
Roasted teriyaki tofu, organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli mayo, topped with croutons & sesame seeds. Macros in gram Regular: 506 Cal - 16 fats - 48 carbs - 24 protein Large: 632 Cal - 20 fats - 62 carbs - 31 protein€12.95VegetarianChicken Beans
Roasted chicken, organic brown rice, red onion, roasted potatoes, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Regular: 547g Cal. - 9g fats - 55g carbs - 43g Protein Large: 683g Cal. - 12g fats - 72g carbs - 55g Protein€12.95PopularSabzi Greens
Double avocado, organic brown rice, roasted broccoli, egg, carrots, cherry tomatoes, chickpeas, honey mustard, topped with cashew nuts & pumpkin seeds. Macros in gram: Regular: 497 Cal - 20 fats - 41 carbs - 18 protein Large: 621 Cal - 25 fats - 54 carbs - 21 protein€12.95VegetarianSpicy Lamb
Lamb meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds. Macros in gram: Macros regular: 588 Cal - 25 fat - 47 carbs - 25 protein Macros large: 735 Cal - 32 fat, 58 carbs, 31 protein€12.95HalalTuna Mahi
Skipjack Tuna, white Persian rice, roasted broccoli, red onion, boiled egg, cucumber, red cabbage, yogurt dressing & fresh lemon squeeze, topped with dried onions & chili flakes. Macros in gram: Regular: 512 Cal - 12 fat - 46 carbs - 36 protein Large: 640 Cal - 15 fat - 59 carbs, 47 protein€12.95HalalGarlic Steak
Irish steak, white persian rice, roasted potatoes, corn, red onion, cucumber, beetroot, garlic dressing, topped with sesame seeds & chili flakes. Macros in gram: Regular: 486 Cal - 12 fats - 55 carbs. - 32 Protein Large: 607 Cal - 15 fats - 71 carbs. - 41 Protein€13.95Halal
Salad Bowls
Our classic salad bowls in eco-friendly packaging.
Caesars Garden
Roasted chicken, seasonal salad, shaved parmesan, corn, cherry tomatoes, carrot, red cabbage, yogurt dressing & balsamic vinaigrette, topped with linseeds & croutons. Macros in gram: Regular: 435 Cal - 18 fats. - 19 carbs - 49 protein Large: 543 Cal - 23 fats - 25 carbs - 64 protein€12.95HalalChicken Burrata
Roasted chicken, seasonal salad, burrata, peach (seasonal), apple, cherry tomatoes, balsamic vinaigrette, topped with red onions, almond flakes & croutons. Macros in gram: Regular: 566 Cal - 33 fats - 21 carbs - 53 protein Large: 707 Cal - 43 fats - 20 carbs - 69 protein€15.95HalalHoney Harvest
Tofu of choice, seasonal salad, roasted potatoes, chickpeas, lentils, apple, kidney beans, honey mustard, topped with linseeds & cashew nuts. Macros in gram: Regular: 378 Cal - 15 fats - 40 carbs - 32 protein Large: 473 Cal - 20 fats - 52 carbs - 41 protein€12.95VegetarianOlive Garden
Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons. Macros in gram: Regular: 292 Cal. - 10g fats - 32g carbs - 12g protein Large: 365 Cal. - 14g fats - 42g carbs - 17g protein€12.95VegetarianSalad O Steak
Roasted steak, seasonal salad, shaved parmesan, cherry tomatoes, red onion, cucumber, corn, garlic dressing, balsamic vinaigrette, topped with chili flakes & croutons. Macros in gram: Regular: 345 Cal - 20 fats - 18 carbs - 35 protein Large: 431 Cal - 26 fats - 24 carbs - 45 protein€13.95Halal
Sides
Lamb & Hummus Dip
The Lamb & Hummus Dip features creamy hummus topped with lamb meatballs, red onion, cucumber, cherry tomatoes, chili flakes and a side of garlic dressing with pocket bread.€9.95Pocket Bread
Ruba's Pocket Bread is a soft, fluffy, golden-brown flatbread, perfect for dipping or stuffing.€1.50Shiraz Salad
Inspired from a traditional Persian Shiraz Salad! Cucumbers, cherry tomatoes, red onions, olive oil, fresh lemon squeeze and topped with dried mint.€4.95VeganWhite Persian Rice
Gluten-free white rice made the traditional Persian way, but with a modern twist! Enjoy!€3.50Pois Chiche Salad
The Pois Chiche Salad is a fresh mix of roasted chickpeas, cucumber, red onion, olives, and a garlic dressing with a lemon wedge.€6.95Organic Brown Rice
RUBA's original gluten-free organic brown rice! Enjoy!€3.50
Protein Snacks
The Nutty Farmer - Salted Caramel
Slow Roasted Cashews with Milk Chocolate & Salted Caramel – deliciously coated in Belgian fair-trade chocolate with a hint of salted caramel.€4.50The Nutty Farmer - Oriental Spice
Happy Hippo (Roasted Cashew Nuts with Oriental Spices & Pomegranate) – a flavorful mix of spices and pomegranate, perfect for a unique snacking experience.€4.50Crunchy Peas - Smoked Paprika
- 124g kcal per portion - Source of Protein - High in Fibre€3.90VeganCrunchy Corn - Sweet Chili
- 134 kcal per portion - High in Fibre - Vegan€3.90VeganTRIBE - Protein Flapjack - Chocolate Peanut
- 7g Plant Protein. - Only 1g Saturated Fat. - Vegan + Gluten Free. - Natural Plant Energy.€3.50VeganTRIBE - Protein Flapjack - Raspberry
- 7g Plant Protein. - Only 1g Saturated Fat. - Vegan + Gluten Free. - Natural Plant Energy.€3.50Vegan
Kids Menu
This kids' menu from Ruba allows you to customize a meal by choosing one base, one dressing, one protein, and three ingredients for €9.95.
Custom Kids Meal
This kids' menu from Ruba allows you to customize a meal by choosing one base, one dressing, one protein, and three ingredients for €9.95.€9.95
Drinks
VITHIT Boost
50cl · Berry | 10 Cal.€4.20VITHIT Reboot
50cl · Mandarin + Orange | 35 Cal.€4.20VITHIT Immunitea
50cl · Dragonfruit + Yuzu | 35 Cal.€4.20Coca Cola Zero
33cl · The iconic Coca-Cola, 100% sugar-free.€2.90SPA Fruit - Lemon Cactus
25cl · A natural sparkling drink with lemon and cactus.€2.70SPA Reine
50cl · Belgian natural mineral water.€2.50Punchy Blood Orange | Bitters & Cardamon
25cl · Infuced with Bitters & Cardamon€3.50Whole Earth Cranberry
33cl · A deliciously refreshing & fruity cranberry drink.€3.50Whole Earth Lemonade
33cl · A taste of summer with this traditional sparkling lemonade.€3.50SPA Intense
50cl · A slightly sparkling, natural mineral water.€2.50Punchy Mango
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D€3.50Fuze Tea Peach-Hibiscus
33cl · Fuze tea Peach Hibiscus is made from fresh tea leaves and flavored with a natural peach flavor and hibiscus.€2.90SPA Fruit - Mango Grapefruit
25cl · A natural sparkling drink with mango and grapefruit.€2.70Punchy Peach | Ginger & Chai
25cl · Infuced with | Ginger & Chai€3.50Punchy Cucumber | Yuzu & Rosemary
25cl · Infuced with | Yuzu & Rosemary€3.50Punchy Blueberry
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D€3.50Fuze tea sparkling lemon black tea
33cl · Fuze tea Sparkling Lemon is made from fresh tea leaves and flavored with a natural lemon flavour.€2.90Minute Maid Apple Juice
20cl · Minute Maid 100% Apple Juice – refreshing and naturally sweet.€2.70Minute Maid Orange Juice
20cl · Minute Maid 100% Orange Juice – zesty and nutritious.€2.70
Eco-Friendly Cutlery
Not eating at home? Get some free eco-friendly wooden cutlery!
Eco-Friendly Cutlery Set
Includes spoon, fork and napkin. One set per meal.*€0.00
