About RUBA healthy & fresh food
Bringing people closer to healthy & fresh food.
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Chicken Beans Large
Highly rated· Roasted chicken, organic brown rice, roasted potatoes, red onion, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Macros in gram:Large: 750 Cal. - 13 fats. - 100 carbs. - 56 protein€16.95Buy 1, get 1 freeCrispy Tofu Large
Tofu of choice (plain tofu or roasted teriyaki tofu), organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli dressing, topped with croutons and sesame seeds. Macros in gram:Large: 663 Cal - 20 fats - 91 carbs - 34 protein€16.95Buy 1, get 1 freeOlive Garden Large
Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons.Macros in gram:Large: 345 Cal. - 13g fats - 41g carbs - 17g protein€16.95Buy 1, get 1 free
Popular with other people
Regular
€13.95Sweet Rustic Chicken
€13.95Large
€16.95Chicken Beans
€13.95Salmon Avocado
€17.95Spicy Lamb
€14.95Protein + Hummus Dip
€9.95Garlic Steak
€14.95Crispy Tofu Bowl
€13.95Chicken Burrata
€15.95
Custom Bowls
Choose between all of our bases, dressings, ingredients, premiums, proteins & supplements to create your own custom bowl.
Regular
€13.95PopularLarge
Highly rated€16.95
Warm Bowls
Our classic warm bowls in eco-friendly packaging.
Sweet Rustic Chicken
Roasted chicken, white persian rice & seasonal salad mix, shaved parmesan, cherry tomatoes, carrots, apple, red onion, sweet chili dressing, topped with chili flakes, croutons & roasted peanuts.Macros in gram:Regular: 494 Cal - 14 fats - 43 carbs - 43 Protein Large: 617 Cal - 18 fats - 56 carbs - 46 Protein€13.95PopularSalmon Avocado
Highly rated· Roasted steelhead salmon, organic brown rice, avocado, red cabbage, red onion, cucumber, carrots, yoghurt dressing & fresh lemon squeeze, topped with sesame seeds & dried onions. Macros in gram: Regular: 579 Cal - 18 fats - 62 carbs - 31 Protein Large: 723 Cal - 23 fats - 81 carbs - 40 Protein€17.95HalalChicken Beans
Roasted chicken, organic brown rice, roasted potatoes, red onion, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Macros in gram: Regular: 600 Cal. - 10 fats. - 78 carbs. - 43g roteinLarge: 750 Cal. - 13 fats. - 100 carbs. - 56 protein€13.95PopularSpicy Lamb
Lamb meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds.Macros in gram:Macros regular: 616 Cal - 25 fat - 65 carbs - 27 proteinMacros large: 770 Cal - 31 fat, 82 carbs, 31 protein€14.95HalalGarlic Steak
Irish steak, white persian rice, roasted potatoes, corn, red onion, cucumber, beetroot, garlic dressing, topped with jalapenos.Macros in gram:Regular: 526 Cal - 12 fats - 72 carbs. - 33 ProteinLarge: 657 Cal - 15 fats - 94 carbs. - 43 Protein€14.95HalalCrispy Tofu Bowl
Tofu of choice (plain tofu or roasted teriyaki tofu), organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli dressing, topped with croutons & sesame seeds. Macros in gram:Regular: 531 Cal - 15 fats - 70 carbs - 26 proteinLarge: 663 Cal - 20 fats - 91 carbs - 34 protein€13.95VegetarianSabzi Greens
Double avocado, organic brown rice, roasted broccoli, egg, carrots, cherry tomatoes, chickpeas, honey mustard, topped with cashew nuts & pumpkin seeds. Macros in gram: Regular: 517 Cal - 18 fats - 62 carbs - 19 protein Large: 646 Cal - 25 fats - 81 carbs - 24 protein€13.95VegetarianTuna Mahi
Skipjack Tuna, white Persian rice, roasted broccoli, red onion, boiled egg, cucumber, red cabbage, garlic dressing & fresh lemon squeeze, topped with dried onions & chili flakes.Macros in gram:Regular: 512 Cal - 12 fat - 46 carbs - 36 proteinLarge: 640 Cal - 15 fat - 59 carbs, 47 protein€13.95Halal
Salad Bowls
Our classic salad bowls in eco-friendly packaging.
Chicken Burrata
Roasted chicken, seasonal salad, burrata, peach (seasonal), apple, cherry tomatoes, balsamic vinaigrette, topped with red onions, almond flakes & croutons. Macros in gram: Regular: 564 Cal - 35 fats - 21 carbs - 52 protein Large: 705 Cal - 46 fats - 27 carbs - 68 protein€15.95HalalCaesars Garden
Roasted chicken, seasonal salad, shaved parmesan, corn, cherry tomatoes, carrot, red cabbage, yogurt mayo & balsamic vinaigrette, topped with linseeds & croutons. Macros in gram: Regular: 417 Cal - 19 fats. - 22 carbs - 42 protein Large: 521 Cal - 24 fats - 28 carbs - 55 protein€13.95HalalHoney Harvest
Tofu of choice, seasonal salad, roasted potatoes, chickpeas, lentils, apple, kidney beans, honey mustard, topped with linseeds & cashew nuts. Macros in gram: Regular: 397 Cal - 15 fats - 41 carbs - 31 protein Large: 496 Cal - 19 fats - 54 carbs - 40 protein€13.95VegetarianSalad O Steak
Roasted steak, seasonal salad, shaved parmesan, cherry tomatoes, red onion, cucumber, corn, garlic dressing, balsamic vinaigrette, topped with chili flakes & croutons. Macros in gram:Regular: 338 Cal - 22 fats - 19 carbs - 34 protein Large: 422 Cal - 25 fats - 27 carbs - 45 protein€14.95HalalOlive Garden
Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons.Macros in gram:Regular: 276 Cal. - 10g fats - 32g carbs - 13g proteinLarge: 345 Cal. - 13g fats - 41g carbs - 17g protein€13.95Vegetarian
Sides
Protein + Hummus Dip
The Protein + Hummus Dip features creamy hummus topped with your protein of choice, red onion, cucumber, cherry tomatoes, chili flakes, a drizzle of extra virgin olive oil and a side of garlic dressing with pocket bread.€9.95Pocket Bread
Ruba's Pocket Bread is a soft, fluffy, golden-brown flatbread, perfect for dipping or stuffing.88 Cal - 0.6g fat - 17g carbs - 3g proteinPicture shows 3 portions. One pocket bread is one portion.*€1.50White Persian Rice
Gluten-free white rice made the traditional Persian way, but with a modern twist! Enjoy!€3.50VeganOrganic Brown Rice
RUBA's original gluten-free organic brown rice! Enjoy!€3.50VeganExtra Side Dressing
Can't get enough of our dressing? Choose an extra side dressing!€0.00
Protein Snacks
The Nutty Farmer - Salted Caramel
Slow Roasted Cashews with Milk Chocolate & Salted Caramel.€4.90Crunchy Peas - Smoked Paprika
- 124g kcal per portion- Source of Protein- High in Fibre€3.90VeganCrunchy Corn - Sweet Chili
- 134 kcal per portion- High in Fibre- Vegan€3.90Vegan
Kids Menu
This kids' menu from Ruba allows you to customize a meal by choosing one base, one dressing, one protein, and three ingredients for €9.95.
Custom Kids Meal
This kids' menu from Ruba allows you to customize a meal by choosing one base, one dressing, one protein, and three ingredients for €9.95.€9.95
Protein, Hydrators, Boosters and Vitamin Drinks
VITHIT Immunitea
50cl · Dragonfruit + Yuzu | 35 Cal.€4.20VITHIT Reboot
50cl · Mandarin + Orange | 35 Cal.€4.20VITHIT Boost
50cl · Berry | 10 Cal.€4.20Upfront Passion Fruit - 16g Protein
50cl · Refreshing lemonade with 16g of protein: perfect for on the go or after a workout.€3.90Punchy Mango
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D€3.50New! Punchy Mexican Lime
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D€3.40Upfront Pomegranate - 16g Protein
50cl · Refreshing lemonade with 16g of protein: perfect for on the go or after a workout.€3.90Punchy Blueberry
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D€3.50
Other Drinks
Coca Cola Zero
33cl · The iconic Coca-Cola, 100% sugar-free.€2.90Fuze tea sparkling lemon black tea
33cl · Fuze tea Sparkling Lemon is made from fresh tea leaves and flavored with a natural lemon flavour.€3.00Sprite Zero
Calorie-free lemon-lime soda.€2.90Fanta Zero
Sugar-free orange soda with vibrant taste.€2.90Fuze Tea Peach-Hibiscus
33cl · Fuze tea Peach Hibiscus is made from fresh tea leaves and flavored with a natural peach flavor and hibiscus.€3.00SPA Intense
50cl · A slightly sparkling, natural mineral water.€2.70SPA Lemon Cactus
40cl · A refreshing blend of lemon and cactus, naturally flavored mineral water.€2.90SPA Fruit - Watermelon Strawberry
40cl · A fruity mix of strawberry and watermelon, infused in natural mineral water.€2.90SPA Reine
50cl · Belgian natural mineral water.€2.70Minute Maid Orange Juice
20cl · Minute Maid 100% Orange Juice – zesty and nutritious.€2.85Minute Maid Apple Juice
20cl · Minute Maid 100% Apple Juice – refreshing and naturally sweet.€2.85
Eco-Friendly Cutlery
Not eating at home? Get some free eco-friendly wooden cutlery!
Eco-Friendly Cutlery Set
Includes spoon, fork and napkin.One set per meal.*€0.00
Large Bowls
Chicken Beans Large
Highly rated· Roasted chicken, organic brown rice, roasted potatoes, red onion, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Macros in gram:Large: 750 Cal. - 13 fats. - 100 carbs. - 56 protein€16.95Buy 1, get 1 freeCrispy Tofu Large
Tofu of choice (plain tofu or roasted teriyaki tofu), organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli dressing, topped with croutons and sesame seeds. Macros in gram:Large: 663 Cal - 20 fats - 91 carbs - 34 protein€16.95Buy 1, get 1 freeOlive Garden Large
Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons.Macros in gram:Large: 345 Cal. - 13g fats - 41g carbs - 17g protein€16.95Buy 1, get 1 free
