About RUBA healthy & fresh food
Bringing people closer to healthy & fresh food.
Popular with other people
Regular
Highly rated€13.95Sweet Rustic Chicken
Highly ratedRoasted chicken, white persian rice & seasonal salad mix, shaved parmesan, cherry tomatoes, carrots, apple, red onion, sweet chili dressing, topped with chili flakes, croutons & roasted peanuts.Macros in gram:Regular: 494 Cal - 14 fats - 43 carbs - 43 Protein Large: 617 Cal - 18 fats - 56 carbs - 46 Protein€13.95Large
Highly rated€16.95Salmon Avocado
€15.95Chicken Burrata
€15.95Chicken Beans
€13.95Caesars Garden
€13.95Garlic Steak
€14.95Crispy Tofu Bowl
€13.95Salad O Steak
€14.95
Custom Bowls
Choose between all of our bases, dressings, ingredients, premiums, proteins & supplements to create your own custom bowl.
Regular
Highly rated€13.95Large
Highly rated€16.95
Warm Bowls
Our classic warm bowls in eco-friendly packaging.
Sweet Rustic Chicken
Highly rated· Roasted chicken, white persian rice & seasonal salad mix, shaved parmesan, cherry tomatoes, carrots, apple, red onion, sweet chili dressing, topped with chili flakes, croutons & roasted peanuts.Macros in gram:Regular: 494 Cal - 14 fats - 43 carbs - 43 Protein Large: 617 Cal - 18 fats - 56 carbs - 46 Protein€13.95HalalSalmon Avocado
Roasted steelhead salmon, organic brown rice, avocado, red cabbage, red onion, cucumber, carrots, yoghurt dressing & fresh lemon squeeze, topped with sesame seeds & dried onions. Macros in gram: Regular: 579 Cal - 18 fats - 62 carbs - 31 Protein Large: 723 Cal - 23 fats - 81 carbs - 40 Protein€15.95PopularChicken Beans
Roasted chicken, organic brown rice, roasted potatoes, red onion, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Macros in gram: Regular: 600 Cal. - 10 fats. - 78 carbs. - 43g roteinLarge: 750 Cal. - 13 fats. - 100 carbs. - 56 protein€13.95HalalGarlic Steak
Irish steak, white persian rice, roasted potatoes, corn, red onion, cucumber, beetroot, garlic dressing, topped with jalapenos.Macros in gram:Regular: 526 Cal - 12 fats - 72 carbs. - 33 ProteinLarge: 657 Cal - 15 fats - 94 carbs. - 43 Protein€14.95HalalSpicy Lamb
Currently sold out€14.95HalalCrispy Tofu Bowl
Tofu of choice (plain tofu or roasted teriyaki tofu), organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli dressing, topped with croutons & sesame seeds. Macros in gram:Regular: 531 Cal - 15 fats - 70 carbs - 26 proteinLarge: 663 Cal - 20 fats - 91 carbs - 34 protein€13.95VegetarianSabzi Greens
Double avocado, organic brown rice, roasted broccoli, egg, carrots, cherry tomatoes, chickpeas, honey mustard, topped with cashew nuts & pumpkin seeds. Macros in gram: Regular: 517 Cal - 18 fats - 62 carbs - 19 protein Large: 646 Cal - 25 fats - 81 carbs - 24 protein€13.95VegetarianNew! Vegetarian Spicy Lamb
Vegan meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds.Macros in gram:Macros regular: 538 Cal - 11 fat - 72 carbs - 24 proteinMacros large: 672 Cal - 14 fat - 90 carbs - 30 protein€14.95VegetarianTuna Mahi
Skipjack Tuna, white Persian rice, roasted broccoli, red onion, boiled egg, cucumber, red cabbage, garlic dressing & fresh lemon squeeze, topped with dried onions & chili flakes.Macros in gram:Regular: 512 Cal - 12 fat - 46 carbs - 36 proteinLarge: 640 Cal - 15 fat - 59 carbs, 47 protein€13.95Halal
Salad Bowls
Our classic salad bowls in eco-friendly packaging.
Chicken Burrata
Roasted chicken, seasonal salad, burrata, peach (seasonal), apple, cherry tomatoes, balsamic vinaigrette, topped with red onions, almond flakes & croutons. Macros in gram: Regular: 564 Cal - 35 fats - 21 carbs - 52 protein Large: 705 Cal - 46 fats - 27 carbs - 68 protein€15.95HalalCaesars Garden
Roasted chicken, seasonal salad, shaved parmesan, corn, cherry tomatoes, carrot, red cabbage, yogurt mayo & balsamic vinaigrette, topped with linseeds & croutons. Macros in gram: Regular: 417 Cal - 19 fats. - 22 carbs - 42 protein Large: 521 Cal - 24 fats - 28 carbs - 55 protein€13.95HalalSalad O Steak
Roasted steak, seasonal salad, shaved parmesan, cherry tomatoes, red onion, cucumber, corn, garlic dressing, balsamic vinaigrette, topped with chili flakes & croutons. Macros in gram:Regular: 338 Cal - 22 fats - 19 carbs - 34 protein Large: 422 Cal - 25 fats - 27 carbs - 45 protein€14.95HalalHoney Harvest
Tofu of choice, seasonal salad, roasted potatoes, chickpeas, lentils, apple, kidney beans, honey mustard, topped with linseeds & cashew nuts. Macros in gram: Regular: 397 Cal - 15 fats - 41 carbs - 31 protein Large: 496 Cal - 19 fats - 54 carbs - 40 protein€13.95VegetarianOlive Garden
Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons.Macros in gram:Regular: 276 Cal. - 10g fats - 32g carbs - 13g proteinLarge: 345 Cal. - 13g fats - 41g carbs - 17g protein€13.95Vegetarian
Sides
Protein + Hummus Dip
Currently sold out€9.95PopularPocket Bread
Ruba's Pocket Bread is a soft, fluffy, golden-brown flatbread, perfect for dipping or stuffing.88 Cal - 0.6g fat - 17g carbs - 3g proteinPicture shows 3 portions. One pocket bread is one portion.*€1.50Shiraz Salad
Inspired from a traditional Persian Shiraz Salad! Cucumbers, cherry tomatoes, red onions, olive oil, fresh lemon squeeze and topped with dried mint.€4.95VeganWhite Persian Rice
Gluten-free white rice made the traditional Persian way, but with a modern twist! Enjoy!€3.50VeganOrganic Brown Rice
RUBA's original gluten-free organic brown rice! Enjoy!€3.50VeganExtra Side Dressing
Can't get enough of our dressing? Choose an extra side dressing!€0.00
Protein Snacks
The Nutty Farmer - Salted Caramel
Slow Roasted Cashews with Milk Chocolate & Salted Caramel.€4.90The Nutty Farmer - Creamy Milk
Slow roasted cashews with creamy milk chocolate.€4.90Crunchy Corn - Sweet Chili
- 134 kcal per portion- High in Fibre- Vegan€3.90VeganCrunchy Peas - Smoked Paprika
- 124g kcal per portion- Source of Protein- High in Fibre€3.90Vegan
Kids Menu
This kids' menu from Ruba allows you to customize a meal by choosing one base, one dressing, one protein, and three ingredients for €9.95.
Custom Kids Meal
This kids' menu from Ruba allows you to customize a meal by choosing one base, one dressing, one protein, and three ingredients for €9.95.€9.95
Drinks
Coca Cola Zero
33cl · The iconic Coca-Cola, 100% sugar-free.€2.90Punchy Mango
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D€3.50New! Punchy Mexican Lime
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D€3.40VITHIT Boost
50cl · Berry | 10 Cal.€3.90Sprite Zero
Calorie-free lemon-lime soda.€2.90Fuze tea sparkling lemon black tea
33cl · Fuze tea Sparkling Lemon is made from fresh tea leaves and flavored with a natural lemon flavour.€3.00Punchy Blueberry
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D€3.50Fanta Zero
Sugar-free orange soda with vibrant taste.€2.90VITHIT Reboot
50cl · Mandarin + Orange | 35 Cal.€3.90SPA Intense
50cl · A slightly sparkling, natural mineral water.€2.70Upfront Lemon Mint - 16g Protein
50cl · Refreshing lemonade with 16g of protein: perfect for on the go or after a workout.€3.90VITHIT Immunitea
50cl · Dragonfruit + Yuzu | 35 Cal.€3.90SPA Reine
50cl · Belgian natural mineral water.€2.70SPA Lemon Cactus
40cl · A refreshing blend of lemon and cactus, naturally flavored mineral water.€2.90Fuze Tea Peach-Hibiscus
33cl · Fuze tea Peach Hibiscus is made from fresh tea leaves and flavored with a natural peach flavor and hibiscus.€3.00Minute Maid Apple Juice
20cl · Minute Maid 100% Apple Juice – refreshing and naturally sweet.€2.85Minute Maid Orange Juice
20cl · Minute Maid 100% Orange Juice – zesty and nutritious.€2.85
Eco-Friendly Cutlery
Not eating at home? Get some free eco-friendly wooden cutlery!
Eco-Friendly Cutlery Set
Includes spoon, fork and napkin.One set per meal.*€0.00
