About RUBA healthy & fresh food
Bringing people closer to healthy & fresh food.
Popular with other people
Regular
€15.95Large
€18.95Crispy Tofu Large
€18.95Salmon Avocado
€17.95Caesars Garden
€15.95Chicken Beans
€15.95Chicken Burrata
€17.95Spicy Lamb
€16.95Olive Garden Large
€18.95Garlic Steak
€16.95
Custom Bowls
Choose between all of our bases, dressings, ingredients, premiums, proteins & supplements to create your own custom bowl.
Regular
Highly rated€15.95Large
Highly rated€18.95
Warm Bowls
Our classic warm bowls in eco-friendly packaging.
Sweet Rustic Chicken
Highly rated· Currently sold out€15.95HalalSalmon Avocado
Roasted steelhead salmon, organic brown rice, avocado, red cabbage, red onion, cucumber, carrots, yoghurt dressing & fresh lemon squeeze, topped with sesame seeds & dried onions. Macros in gram: Regular: 579 Cal - 18 fats - 62 carbs - 31 Protein Large: 723 Cal - 23 fats - 81 carbs - 40 Protein€17.95HalalChicken Beans
Roasted chicken, organic brown rice, roasted potatoes, red onion, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Macros in gram: Regular: 600 Cal. - 10 fats. - 78 carbs. - 43g roteinLarge: 750 Cal. - 13 fats. - 100 carbs. - 56 protein€15.95HalalSpicy Lamb
Lamb meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds.Macros in gram:Macros regular: 616 Cal - 25 fat - 65 carbs - 27 proteinMacros large: 770 Cal - 31 fat, 82 carbs, 31 protein€16.95PopularGarlic Steak
Irish steak, white persian rice, roasted potatoes, corn, red onion, cucumber, beetroot, garlic dressing, topped with jalapenos.Macros in gram:Regular: 526 Cal - 12 fats - 72 carbs. - 33 ProteinLarge: 657 Cal - 15 fats - 94 carbs. - 43 Protein€16.95PopularSabzi Greens
Double avocado, organic brown rice, roasted broccoli, egg, carrots, cherry tomatoes, chickpeas, honey mustard, topped with cashew nuts & pumpkin seeds. Macros in gram: Regular: 517 Cal - 18 fats - 62 carbs - 19 protein Large: 646 Cal - 25 fats - 81 carbs - 24 protein€15.95VegetarianCrispy Tofu Bowl
Tofu of choice (plain tofu or roasted teriyaki tofu), organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli dressing, topped with croutons & sesame seeds. Macros in gram:Regular: 531 Cal - 15 fats - 70 carbs - 26 proteinLarge: 663 Cal - 20 fats - 91 carbs - 34 protein€15.95VegetarianTuna Mahi
Skipjack Tuna, white Persian rice, roasted broccoli, red onion, boiled egg, cucumber, red cabbage, garlic dressing & fresh lemon squeeze, topped with dried onions & chili flakes.Macros in gram:Regular: 512 Cal - 12 fat - 46 carbs - 36 proteinLarge: 640 Cal - 15 fat - 59 carbs, 47 protein€15.95Halal
Salad Bowls
Our classic salad bowls in eco-friendly packaging.
Caesars Garden
Roasted chicken, seasonal salad, shaved parmesan, corn, cherry tomatoes, carrot, red cabbage, yogurt mayo & balsamic vinaigrette, topped with linseeds & croutons. Macros in gram: Regular: 417 Cal - 19 fats. - 22 carbs - 42 protein Large: 521 Cal - 24 fats - 28 carbs - 55 protein€15.95HalalChicken Burrata
Roasted chicken, seasonal salad, burrata, peach (seasonal), apple, cherry tomatoes, balsamic vinaigrette, topped with red onions, almond flakes & croutons. Macros in gram: Regular: 564 Cal - 35 fats - 21 carbs - 52 protein Large: 705 Cal - 46 fats - 27 carbs - 68 protein€17.95HalalHoney Harvest
Tofu of choice, seasonal salad, roasted potatoes, chickpeas, lentils, apple, kidney beans, honey mustard, topped with linseeds & cashew nuts. Macros in gram: Regular: 397 Cal - 15 fats - 41 carbs - 31 protein Large: 496 Cal - 19 fats - 54 carbs - 40 protein€15.95VegetarianSalad O Steak
Roasted steak, seasonal salad, shaved parmesan, cherry tomatoes, red onion, cucumber, corn, garlic dressing, balsamic vinaigrette, topped with chili flakes & croutons. Macros in gram:Regular: 338 Cal - 22 fats - 19 carbs - 34 protein Large: 422 Cal - 25 fats - 27 carbs - 45 protein€16.95HalalOlive Garden
Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons.Macros in gram:Regular: 276 Cal. - 10g fats - 32g carbs - 13g proteinLarge: 345 Cal. - 13g fats - 41g carbs - 17g protein€15.95Vegetarian
Sides
Protein + Hummus Dip
Currently sold out€10.95Pocket Bread
Ruba's Pocket Bread is a soft, fluffy, golden-brown flatbread, perfect for dipping or stuffing.88 Cal - 0.6g fat - 17g carbs - 3g proteinPicture shows 3 portions. One pocket bread is one portion.*€0.953x Pocket Bread
Ruba's Pocket Bread is a soft, fluffy, golden-brown flatbread, perfect for dipping or stuffing.88 Cal - 0.6g fat - 17g carbs - 3g protein€2.50White Persian Rice
Gluten-free white rice made the traditional Persian way, but with a modern twist! Enjoy!€4.00VeganOrganic Brown Rice
RUBA's original gluten-free organic brown rice! Enjoy!€4.00VeganExtra Side Dressing
Can't get enough of our dressing? Choose an extra side dressing!€0.00
Protein Snacks
The Nutty Farmer - Salted Caramel
Currently sold out€4.90Crunchy Peas - Smoked Paprika
- 124g kcal per portion- Source of Protein- High in Fibre€3.90VeganCrunchy Corn - Sweet Chili
- 134 kcal per portion- High in Fibre- Vegan€3.90Vegan
Kids Menu
This kids' menu from Ruba allows you to customize a meal by choosing one base, one dressing, one protein, and three ingredients for €9.95.
Custom Kids Meal
This kids' menu from Ruba allows you to customize a meal by choosing one base, one dressing, one protein, and three ingredients.€10.95
Protein, Hydrators, Boosters and Vitamin Drinks
Punchy Blueberry
Currently sold out€3.50New! Punchy Mexican Lime
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D€3.40Punchy Mango
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D€3.50VITHIT Immunitea
50cl · Dragonfruit + Yuzu | 35 Cal.€4.20Upfront Passion Fruit - 16g Protein
50cl · Refreshing lemonade with 16g of protein: perfect for on the go or after a workout.€3.90Upfront Pomegranate - 16g Protein
50cl · Refreshing lemonade with 16g of protein: perfect for on the go or after a workout.€3.90VITHIT Boost
50cl · Berry | 10 Cal.€4.20VITHIT Reboot
50cl · Mandarin + Orange | 35 Cal.€4.20
Other Drinks
Coca Cola Zero
Currently sold out€2.90Fuze tea sparkling lemon black tea
33cl · Fuze tea Sparkling Lemon is made from fresh tea leaves and flavored with a natural lemon flavour.€3.00SPA Intense
Currently sold out€2.70SPA Fruit - Watermelon Strawberry
40cl · A fruity mix of strawberry and watermelon, infused in natural mineral water.€2.90Sprite Zero
Calorie-free lemon-lime soda.€2.90Fanta Zero
Sugar-free orange soda with vibrant taste.€2.90Fuze Tea Peach-Hibiscus
33cl · Fuze tea Peach Hibiscus is made from fresh tea leaves and flavored with a natural peach flavor and hibiscus.€3.00SPA Reine
50cl · Belgian natural mineral water.€2.70SPA Lemon Cactus
40cl · A refreshing blend of lemon and cactus, naturally flavored mineral water.€2.90Minute Maid Apple Juice
20cl · Minute Maid 100% Apple Juice – refreshing and naturally sweet.€2.85Minute Maid Orange Juice
20cl · Minute Maid 100% Orange Juice – zesty and nutritious.€2.85
Eco-Friendly Cutlery
Not eating at home? Get some free eco-friendly wooden cutlery!
Eco-Friendly Cutlery Set
Currently sold out€0.00
Large Bowls
Chicken Beans Large
Currently sold out€18.95Crispy Tofu Large
Tofu of choice (plain tofu or roasted teriyaki tofu), organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli dressing, topped with croutons and sesame seeds. Macros in gram:Large: 663 Cal - 20 fats - 91 carbs - 34 protein€18.95Olive Garden Large
Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons.Macros in gram:Large: 345 Cal. - 13g fats - 41g carbs - 17g protein€18.95
