About RUBA healthy & fresh food
Bringing people closer to healthy & fresh food.
Warm Bowls
Our classic warm bowls in eco-friendly packaging.
Chicken Beans
Highly rated· Roasted chicken, organic brown rice, red onion, roasted potatoes, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Regular: 547g Cal. - 9g fats - 55g carbs - 43g Protein Large: 683g Cal. - 12g fats - 72g carbs - 55g Protein€12.95Crispy Tofu Bowl
Roasted teriyaki tofu, organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli mayo, topped with croutons & sesame seeds. Macros in gram Regular: 506 Cal - 16 fats - 48 carbs - 24 protein Large: 632 Cal - 20 fats - 62 carbs - 31 protein€12.95Sweet Rustic Chicken
Roasted chicken, white persian rice & seasonal salad mix, shaved parmesan, cherry tomatoes, carrots, apple, red onion, sweet chili mayo, topped with chili flakes, croutons & roasted peanuts. Macros in gram: Regular: 481 Cal - 17 fats - 35 carbs - 48 Protein Large: 602 Cal - 23 fats - 46 carbs - 63 Protein€12.95Salmon Avocado
Roasted steelhead salmon, organic brown rice, avocado, red cabbage, red onion, cucumber, carrots, yoghurt mayo & fresh lemon squeeze, topped with sesame seeds & dried onions. Macros in gram: Regular: 476 Cal - 12 fats - 40 carbs - 31 Protein Large: 595 Cal - 16 fats - 52 carbs - 40 Protein€14.95Garlic Steak
Roasted steak, white persian rice, roasted broccoli, corn, red onion, cucumber, beetroot, garlic mayo, topped with sesame seeds & chili flakes. Macros in gram: Regular: 631 Cal - 19 fats - 57 carbs. - 37 Protein Large: 788 Cal - 24 fats - 71.3 carbs. - 48 Protein€13.95Sabzi Greens
Double avocado, organic brown rice, roasted broccoli, egg, carrots, cherry tomatoes, chickpeas, honey mustard, topped with cashew nuts & pumpkin seeds. Macros in gram: Regular: 497 Cal - 20 fats - 41 carbs - 18 protein Large: 621 Cal - 25 fats - 54 carbs - 21 protein€12.95Tuna Mahi
Skipjack tuna, white persian rice, egg, cucumber, red onion, cherry tomatoes, corn, yogurt mayo, topped with walnuts & linseeds. Macros in gram: Regular: 573 Cal - 28 fats - 38 carbs - 39 Protein Large: 716 Cal - 23 fats - 54 carbs - 51 Protein€12.95Seasonal! Butternut BBQ Squash
Irish steak, brown rice, roasted butternut squash, feta, red onion, corn, apple, BBQ sauce sauce topped with chili flakes & dried onions. Macros in gram: Regular: 583 Cal - 20 fats - 62 carbs - 36 protein Large: 728 Cal - 25 fats - 78 carbs - 44 protein€13.95
Salads
Our classic salad bowls in eco-friendly packaging.
Caesars Garden
Roasted chicken, seasonal salad, shaved parmesan, corn, cherry tomatoes, carrot, red cabbage, yogurt dressing & balsamic vinaigrette, topped with linseeds & croutons. Macros in gram: Regular: 435 Cal - 18 fats. - 19 carbs - 49 protein Large: 543 Cal - 23 fats - 25 carbs - 64 protein€12.95Chicken Burrata
Roasted chicken, seasonal salad, burrata, peach (seasonal), apple, cherry tomatoes, balsamic vinaigrette, topped with red onions, almond flakes & croutons. Macros in gram: Regular: 566 Cal - 33 fats - 21 carbs - 53 protein Large: 707 Cal - 43 fats - 20 carbs - 69 protein€15.95Salad O Steak
Roasted steak, seasonal salad, feta cheese, corn, apple, cherry tomatoes, red cabbage, sweet chili mayo, topped with chili flakes & sunflower seeds. Regular: 458 Cal - 25 fats - 19 carbs - 39 protein Large: 573 Cal - 33 fats - 25 carbs - 51 protein€13.95Honey Harvest
Tofu of choice, seasonal salad, roasted potatoes, chickpeas, lentils, apple, kidney beans, honey mustard, topped with linseeds & cashew nuts. Macros in gram: Regular: 378 Cal - 15 fats - 40 carbs - 32 protein Large: 473 Cal - 20 fats - 52 carbs - 41 protein€12.95
Custom Bowl
Choose between 4 bases, 9 dressings, 13 ingredients, 8 premiums, 4 proteins & 12 supplements to build your own perfect bowl!
Regular
Highly rated€12.95Large
Highly rated€15.95
New! Toasts
An all new addition to our menu. Ruba toast with 4 different toasts that are nutrition and flavour packed.
Buffalo Chicken
Toasted whole wheat bread with a hummus spread, BBQ sauce, topped with a roasted chicken, corn, red onion and jalapeños. Served with a side salad.€8.95Avocado 'n egg
Toasted whole wheat bread with a avocado spread, topped with a boiled egg, cherry tomatoes, red onion and walnuts. Served with a side salad and a slice of lemon.€8.95Avo-tuna
Toasted whole wheat bread with a avocado spread, topped with skipjack tuna, cherry tomatoes, red onion, cucumber and walnuts. Served with a side salad and a slice of lemon.€8.95Eastern Steak
Toasted whole wheat bread with a hummus spread, topped with roasted steak, cherry tomatoes, red onions and chili flakes. Served with a side salad and a slice of lemon.€9.95
New! Seasonal soup
An all new addition to our menu. Seasonal soup with 2 different creamy & delicious soups every month.
Tomato soup
Fresh & creamy tomato soup.€5.95
Sides
Shiraz Salad
Our all new Shiraz Side salad. Inspired from the traditional Persian Shiraz Salad itself. Cucumbers, cherry tomatoes, red onions, olive oil, fresh lemon squeeze & topped with dried mint.€4.95Toasted Whole Wheat Bread
Add some carbs to your salad with a slice of our toasted Whole Wheat Bread. One slice of whole-wheat bread contains around 100 Cal.€1.20Organic Brown Rice
RUBA's original gluten-free organic brown rice! Enjoy!€3.50White Persian Rice
Gluten-free white rice made the traditional Persian way, but with a modern twist! Enjoy!€3.50
Drinks
Coca Cola Zero
€2.90VITHIT Perform | Mango + Passionfruit
Ever wondered what would happen if fish grew legs and could breathe out of water? Me neither, not till now. But have you ever wondered what could be achieved in the gym if mango, matcha tea, amino’s and passionfruit had ‘relations’ with vitamins? The possibilities are endless! I have to go now though, there's a fish at the door! PERFORM is a delicious tropical blend of Mango and Passionfruit juice with essential Amino acids to keep your body performing throughout the day. Ingredients may vary de€3.50VITHIT Lean & Green | Apple + Elderflower | 35 Cal.
LEAN & GREEN is a mouthwatering blend of Apple and Elderflower for a fresh, crisp taste combined with an antioxidant hit of Maté Tea. Additionally, LEAN & GREEN contains 14 mgs of caffeine per bottle from the natural teas we use. For comparison, there is 55 mgs of caffeine in an average cup of English tea. Ingredients may vary depending on region. More information can be found on your bottle!€3.50Fuze Tea Peach-Hibiscus
€2.90VITHIT | Immunitea | Dragonfruit + Yuzu | 35 Cal.
IMMUNITEA is a delicious juice blend of Dragonfruit and Yuzu combined with health boosting Ceylon tea. Additionally, IMMUNITEA contains 4 mgs of caffeine per bottle from the natural teas we use. For comparison, there is 55 mgs of caffeine in an average cup of English tea. Ingredients may vary depending on region. More information can be found on your bottle!€3.50VITHIT Detox | Mandarin + Orange | 35 Cal.
It’s time to enjoy a delicious low-calorie blend of mandarin juice, water, vitamins and green tea. DETOX is a thirst quenching blend of Mandarin & Orange, combined with spring water and vitamins. DETOX contains 300mgs of green tea, this is the same amount as 3 full cups, which is an effective antioxidant, and when combined with vitamin C gives overall protection. Additionally, DETOX contains 21 mgs of caffeine per bottle from the natural teas we use. For comparison, there is 55 mgs of caffeine i€3.50San Pellegrino
€2.70VITHIT Boost | Berry | 10 Cal.
A ROCKET BOOSTER OF ENERGY Why is it people drink sports drinks? With tons of sugar, salt and preservatives, you will look more like a dart thrower than a footballer! There are a lot of drinks out there that will get your heart pumping like a thirsty oil pump on a Texas morning, but we prefer the alternative approach. BOOST is a delicious blend of summer berries, fused with water and a powerful burst of ginseng and rooibos tea. BOOST contains 0 mgs of caffeine, as there is no natural caffeine in€3.50Fuze tea sparkling lemon black tea
€2.90Spa still
€2.70Punchy Blood Orange | Bitters & Cardamon
€3.50Punchy Peach | Ginger & Chai
€3.50THRIVE Recovery IPA
Thrive is an alcohol-free recovery beer with 10g of protein.€3.50Punchy Cucumber | Yuzu & Rosemary
€3.50
Eco-Friendly Cutlery
Not eating at home? Get some free eco-friendly wooden cutlery!
Eco-Friendly Cutlery
Not eating at home? Get some free wooden and eco-friendly cutlery!€0.00
